Japanese Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Corn contains 230 calories, 4.5g protein, 28g carbs, and 11.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Japanese Corn Good for You?
Japanese Corn provides 230 calories per 2 pieces (80g) with 4.5g protein, 28g carbohydrates, and 11.5g fat. It is a source of sodium (10% dv), iron (889% dv), zinc (591% dv).
Sweet corn kernels mixed into light tempura batter and deep-fried into crispy fritters, a popular Japanese side dish or appetizer
Key Health Benefits of Japanese Corn
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Japanese Corn Nutrition with Gram
Use Gram to log japanese corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese corn?
Japanese Corn contains 230 calories per 2 pieces (80g).
How much protein is in japanese corn?
Japanese Corn provides 4.5g of protein per 2 pieces (80g).
How many carbs are in japanese corn?
Japanese Corn has 28g of carbohydrates per 2 pieces (80g).
Is japanese corn good for tracking nutrition?
Yes. Japanese Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese corn in a meal plan?
Use Japanese Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese corn and thousands of other foods with the Gram app.