Japanese Cotton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Cotton contains 245 calories, 6.5g protein, 28g carbs, and 12.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Japanese Cotton Good for You?
Japanese Cotton provides 245 calories per one slice (80g) with 6.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (32% dv), iron (417% dv).
A light, fluffy Japanese-style cheesecake made with cream cheese, eggs, sugar, and flour, known for its jiggly, cotton-soft texture
Key Health Benefits of Japanese Cotton
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Cotton Nutrition with Gram
Use Gram to log japanese cotton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese cotton?
Japanese Cotton contains 245 calories per one slice (80g).
How much protein is in japanese cotton?
Japanese Cotton provides 6.5g of protein per one slice (80g).
How many carbs are in japanese cotton?
Japanese Cotton has 28g of carbohydrates per one slice (80g).
Is japanese cotton good for tracking nutrition?
Yes. Japanese Cotton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese cotton in a meal plan?
Use Japanese Cotton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese cotton and thousands of other foods with the Gram app.