Japanese Cream Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Cream Stew contains 272 calories, 11.5g protein, 21.8g carbs, and 15.7g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 15.7g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 6.4g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 812.0mg | 35% |
| Potassium | 504.0mg | 11% |
| Calcium | 182.0mg | 14% |
| Iron | 1.1mg | 6% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 210.0mg | 17% |
Is Japanese Cream Stew Good for You?
Japanese Cream Stew provides 272 calories per one bowl (280g) with 11.5g protein, 21.8g carbohydrates, and 15.7g fat. It is a source of saturated fat (34% dv), cholesterol (14% dv), sodium (35% dv).
meal
Key Health Benefits of Japanese Cream Stew
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Cream Stew Nutrition with Gram
Use Gram to log japanese cream stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese cream stew?
Japanese Cream Stew contains 272 calories per one bowl (280g).
How much protein is in japanese cream stew?
Japanese Cream Stew provides 11.5g of protein per one bowl (280g).
How many carbs are in japanese cream stew?
Japanese Cream Stew has 21.8g of carbohydrates per one bowl (280g).
Is japanese cream stew good for tracking nutrition?
Yes. Japanese Cream Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese cream stew in a meal plan?
Use Japanese Cream Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese cream stew and thousands of other foods with the Gram app.