Japanese Crepe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Crepe contains 357 calories, 7.14g protein, 44.5g carbs, and 16.7g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.1g | 14% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 16.7g | 21% |
| Fiber | 1.1g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 252.0mg | 11% |
| Potassium | 168.0mg | 4% |
| Calcium | 119.0mg | 9% |
| Iron | 1.7mg | 9% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 91.0mcg | 10% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 133.0mg | 11% |
Is Japanese Crepe Good for You?
Japanese Crepe provides 357 calories per one piece (140g) with 7.14g protein, 44.5g carbohydrates, and 16.7g fat. It is a source of saturated fat (43% dv), cholesterol (40% dv), sodium (11% dv).
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Key Health Benefits of Japanese Crepe
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.14g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Crepe Nutrition with Gram
Use Gram to log japanese crepe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese crepe?
Japanese Crepe contains 357 calories per one piece (140g).
How much protein is in japanese crepe?
Japanese Crepe provides 7.14g of protein per one piece (140g).
How many carbs are in japanese crepe?
Japanese Crepe has 44.5g of carbohydrates per one piece (140g).
Is japanese crepe good for tracking nutrition?
Yes. Japanese Crepe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese crepe in a meal plan?
Use Japanese Crepe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese crepe and thousands of other foods with the Gram app.