Japanese Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Cucumber contains 32 calories, 0.7g protein, 3.8g carbs, and 1.5g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Japanese Cucumber Good for You?
Japanese Cucumber provides 32 calories per one cup (80g) with 0.7g protein, 3.8g carbohydrates, and 1.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (164% dv).
Light salad of thinly sliced cucumber seasoned with rice vinegar, soy sauce and sesame
Key Health Benefits of Japanese Cucumber
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Japanese Cucumber Nutrition with Gram
Use Gram to log japanese cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese cucumber?
Japanese Cucumber contains 32 calories per one cup (80g).
How much protein is in japanese cucumber?
Japanese Cucumber provides 0.7g of protein per one cup (80g).
How many carbs are in japanese cucumber?
Japanese Cucumber has 3.8g of carbohydrates per one cup (80g).
Is japanese cucumber good for tracking nutrition?
Yes. Japanese Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese cucumber in a meal plan?
Use Japanese Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track japanese cucumber and thousands of other foods with the Gram app.