Japanese Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Curry contains 145 calories, 6.5g protein, 20g carbs, and 4.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Japanese Curry Good for You?
Japanese Curry provides 145 calories per one bowl (450g) with 6.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1389% dv).
A comforting bowl of steamed short-grain rice topped with mild, thick Japanese curry sauce, tender chicken pieces, and vegetables like potato and carrot.
Key Health Benefits of Japanese Curry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Curry Nutrition with Gram
Use Gram to log japanese curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese curry?
Japanese Curry contains 145 calories per one bowl (450g).
How much protein is in japanese curry?
Japanese Curry provides 6.5g of protein per one bowl (450g).
How many carbs are in japanese curry?
Japanese Curry has 20g of carbohydrates per one bowl (450g).
Is japanese curry good for tracking nutrition?
Yes. Japanese Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese curry in a meal plan?
Use Japanese Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese curry and thousands of other foods with the Gram app.