Japanese Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Fried contains 195 calories, 6g protein, 27g carbs, and 7g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Japanese Fried Good for You?
Japanese Fried provides 195 calories per one cup (150g) with 6g protein, 27g carbohydrates, and 7g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (556% dv).
Savory fried rice with egg, diced vegetables and soy sauce, typically prepared with short-grain rice
Key Health Benefits of Japanese Fried
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Fried Nutrition with Gram
Use Gram to log japanese fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese fried?
Japanese Fried contains 195 calories per one cup (150g).
How much protein is in japanese fried?
Japanese Fried provides 6g of protein per one cup (150g).
How many carbs are in japanese fried?
Japanese Fried has 27g of carbohydrates per one cup (150g).
Is japanese fried good for tracking nutrition?
Yes. Japanese Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese fried in a meal plan?
Use Japanese Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese fried and thousands of other foods with the Gram app.