Japanese Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Iced contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 7.0mg | 39% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.0mcg | 0% |
Is Japanese Iced Good for You?
Japanese Iced provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (39% dv).
Unsweetened iced green tea, commonly served in Japan
Key Health Benefits of Japanese Iced
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Japanese Iced Nutrition with Gram
Use Gram to log japanese iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese iced?
Japanese Iced contains 1 calories per one cup (240g).
How much protein is in japanese iced?
Japanese Iced provides 0g of protein per one cup (240g).
How many carbs are in japanese iced?
Japanese Iced has 0.2g of carbohydrates per one cup (240g).
Is japanese iced good for tracking nutrition?
Yes. Japanese Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese iced in a meal plan?
Use Japanese Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese iced and thousands of other foods with the Gram app.