Japanese Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Milk contains 265 calories, 8g protein, 46g carbs, and 6g fat per 2 slices (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Japanese Milk Good for You?
Japanese Milk provides 265 calories per 2 slices (80g) with 8g protein, 46g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (556% dv).
Soft, fluffy enriched bread made with milk, butter, and often tangzhong; known as shokupan in Japan
Key Health Benefits of Japanese Milk
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Milk Nutrition with Gram
Use Gram to log japanese milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese milk?
Japanese Milk contains 265 calories per 2 slices (80g).
How much protein is in japanese milk?
Japanese Milk provides 8g of protein per 2 slices (80g).
How many carbs are in japanese milk?
Japanese Milk has 46g of carbohydrates per 2 slices (80g).
Is japanese milk good for tracking nutrition?
Yes. Japanese Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese milk in a meal plan?
Use Japanese Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese milk and thousands of other foods with the Gram app.