Japanese Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Omelet contains 139 calories, 9.18g protein, 4.59g carbs, and 9.09g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 9.1g | 12% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 252.0mg | 84% |
| Sodium | 378.0mg | 16% |
| Potassium | 103.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 144.0mg | 12% |
Is Japanese Omelet Good for You?
Japanese Omelet provides 139 calories per one piece (90g) with 9.18g protein, 4.59g carbohydrates, and 9.09g fat. It is a source of saturated fat (13% dv), cholesterol (84% dv), sodium (16% dv).
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Key Health Benefits of Japanese Omelet
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.18g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Omelet Nutrition with Gram
Use Gram to log japanese omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese omelet?
Japanese Omelet contains 139 calories per one piece (90g).
How much protein is in japanese omelet?
Japanese Omelet provides 9.18g of protein per one piece (90g).
How many carbs are in japanese omelet?
Japanese Omelet has 4.59g of carbohydrates per one piece (90g).
Is japanese omelet good for tracking nutrition?
Yes. Japanese Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese omelet in a meal plan?
Use Japanese Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese omelet and thousands of other foods with the Gram app.