Japanese Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Pickled contains 30 calories, 1.2g protein, 5.8g carbs, and 0.2g fat per 3 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Japanese Pickled Good for You?
Japanese Pickled provides 30 calories per 3 tablespoons (50g) with 1.2g protein, 5.8g carbohydrates, and 0.2g fat. It is a source of sodium (52% dv), iron (1000% dv), zinc (200% dv).
Traditional Japanese pickled vegetables (tsukemono) made by salt-pickling or vinegar-pickling vegetables like daikon, cucumber, cabbage, and eggplant
Key Health Benefits of Japanese Pickled
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Japanese Pickled Nutrition with Gram
Use Gram to log japanese pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese pickled?
Japanese Pickled contains 30 calories per 3 tablespoons (50g).
How much protein is in japanese pickled?
Japanese Pickled provides 1.2g of protein per 3 tablespoons (50g).
How many carbs are in japanese pickled?
Japanese Pickled has 5.8g of carbohydrates per 3 tablespoons (50g).
Is japanese pickled good for tracking nutrition?
Yes. Japanese Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese pickled in a meal plan?
Use Japanese Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese pickled and thousands of other foods with the Gram app.