Japanese Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Pickles contains 10 calories, 0.36g protein, 1.83g carbs, and 0.06g fat per one serving (30g). It is a source of sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.36g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.69g | 2% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 630.0mg | 27% |
| Potassium | 48.0mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 7.5mg | 1% |
Is Japanese Pickles Good for You?
Japanese Pickles provides 10 calories per one serving (30g) with 0.36g protein, 1.83g carbohydrates, and 0.06g fat. It is a source of sodium (27% dv).
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Key Health Benefits of Japanese Pickles
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Japanese Pickles Nutrition with Gram
Use Gram to log japanese pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese pickles?
Japanese Pickles contains 10 calories per one serving (30g).
How much protein is in japanese pickles?
Japanese Pickles provides 0.36g of protein per one serving (30g).
How many carbs are in japanese pickles?
Japanese Pickles has 1.83g of carbohydrates per one serving (30g).
Is japanese pickles good for tracking nutrition?
Yes. Japanese Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese pickles in a meal plan?
Use Japanese Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese pickles and thousands of other foods with the Gram app.