Japanese Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Potato contains 285 calories, 8.5g protein, 23g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Japanese Potato Good for You?
Japanese Potato provides 285 calories per one piece (80g) with 8.5g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (21% dv).
Breaded and deep-fried Japanese potato patty made with mashed potato, minced meat, onions, butter and milk, coated in panko
Key Health Benefits of Japanese Potato
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Potato Nutrition with Gram
Use Gram to log japanese potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese potato?
Japanese Potato contains 285 calories per one piece (80g).
How much protein is in japanese potato?
Japanese Potato provides 8.5g of protein per one piece (80g).
How many carbs are in japanese potato?
Japanese Potato has 23g of carbohydrates per one piece (80g).
Is japanese potato good for tracking nutrition?
Yes. Japanese Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese potato in a meal plan?
Use Japanese Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese potato and thousands of other foods with the Gram app.