Japanese Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Pudding contains 139 calories, 5.28g protein, 19.8g carbs, and 4.18g fat per one cup (110g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 5.3g | 11% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 4.2g | 5% |
| Sugar | 18.7g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 121.0mg | 40% |
| Sodium | 66.0mg | 3% |
| Potassium | 132.0mg | 3% |
| Calcium | 104.5mg | 8% |
| Iron | 0.33mg | 2% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.44mg | 4% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 93.5mg | 7% |
Is Japanese Pudding Good for You?
Japanese Pudding provides 139 calories per one cup (110g) with 5.28g protein, 19.8g carbohydrates, and 4.18g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), vitamin b12 (14% dv).
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Key Health Benefits of Japanese Pudding
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.28g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Pudding Nutrition with Gram
Use Gram to log japanese pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese pudding?
Japanese Pudding contains 139 calories per one cup (110g).
How much protein is in japanese pudding?
Japanese Pudding provides 5.28g of protein per one cup (110g).
How many carbs are in japanese pudding?
Japanese Pudding has 19.8g of carbohydrates per one cup (110g).
Is japanese pudding good for tracking nutrition?
Yes. Japanese Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese pudding in a meal plan?
Use Japanese Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese pudding and thousands of other foods with the Gram app.