Japanese Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Rice contains 390 calories, 7g protein, 80g carbs, and 5g fat per one handful (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
Is Japanese Rice Good for You?
Japanese Rice provides 390 calories per one handful (30g) with 7g protein, 80g carbohydrates, and 5g fat. It is a source of sodium (35% dv), iron (833% dv), zinc (1091% dv).
Crispy, savory crackers made from rice and typically seasoned with soy sauce and nori.
Key Health Benefits of Japanese Rice
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Rice Nutrition with Gram
Use Gram to log japanese rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese rice?
Japanese Rice contains 390 calories per one handful (30g).
How much protein is in japanese rice?
Japanese Rice provides 7g of protein per one handful (30g).
How many carbs are in japanese rice?
Japanese Rice has 80g of carbohydrates per one handful (30g).
Is japanese rice good for tracking nutrition?
Yes. Japanese Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese rice in a meal plan?
Use Japanese Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese rice and thousands of other foods with the Gram app.