Japanese Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Salmon contains 155 calories, 9g protein, 20g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Japanese Salmon Good for You?
Japanese Salmon provides 155 calories per one bowl (400g) with 9g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (1364% dv).
A Japanese donburi featuring grilled or teriyaki-glazed salmon fillet served over steamed rice, often garnished with sesame seeds and nori.
Key Health Benefits of Japanese Salmon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Salmon Nutrition with Gram
Use Gram to log japanese salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese salmon?
Japanese Salmon contains 155 calories per one bowl (400g).
How much protein is in japanese salmon?
Japanese Salmon provides 9g of protein per one bowl (400g).
How many carbs are in japanese salmon?
Japanese Salmon has 20g of carbohydrates per one bowl (400g).
Is japanese salmon good for tracking nutrition?
Yes. Japanese Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese salmon in a meal plan?
Use Japanese Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese salmon and thousands of other foods with the Gram app.