Japanese Siomai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Siomai contains 210 calories, 13g protein, 16g carbs, and 10.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Japanese Siomai Good for You?
Japanese Siomai provides 210 calories per 4 pieces (120g) with 13g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
Filipino-style steamed pork dumplings inspired by Japanese shumai, wrapped in thin wonton wrappers, commonly served as a snack or appetizer with soy-calamansi dipping sauce.
Key Health Benefits of Japanese Siomai
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Siomai Nutrition with Gram
Use Gram to log japanese siomai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese siomai?
Japanese Siomai contains 210 calories per 4 pieces (120g).
How much protein is in japanese siomai?
Japanese Siomai provides 13g of protein per 4 pieces (120g).
How many carbs are in japanese siomai?
Japanese Siomai has 16g of carbohydrates per 4 pieces (120g).
Is japanese siomai good for tracking nutrition?
Yes. Japanese Siomai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese siomai in a meal plan?
Use Japanese Siomai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese siomai and thousands of other foods with the Gram app.