Japanese Souffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Souffle contains 290 calories, 8g protein, 35g carbs, and 13g fat per one stack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Japanese Souffle Good for You?
Japanese Souffle provides 290 calories per one stack (200g) with 8g protein, 35g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (37% dv), sodium (12% dv).
Extra-fluffy, tall Japanese souffle pancakes served Melbourne cafe-style, often accompanied by whipped cream, maple syrup, and seasonal fruit.
Key Health Benefits of Japanese Souffle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Souffle Nutrition with Gram
Use Gram to log japanese souffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese souffle?
Japanese Souffle contains 290 calories per one stack (200g).
How much protein is in japanese souffle?
Japanese Souffle provides 8g of protein per one stack (200g).
How many carbs are in japanese souffle?
Japanese Souffle has 35g of carbohydrates per one stack (200g).
Is japanese souffle good for tracking nutrition?
Yes. Japanese Souffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese souffle in a meal plan?
Use Japanese Souffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese souffle and thousands of other foods with the Gram app.