Japanese Tea Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (15g) of japanese tea cookie contains 57 calories, 0.6g protein, 12.6g carbs, and 0.4g fat. Japanese Tea Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.63g | 1% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 0.41g | 1% |
| Fiber | 0.24g | 1% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 0.30mg | 0% |
| Sodium | 4.7mg | 0% |
| Potassium | 6.2mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.22mg | 1% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Folate | 9.9mcg | 2% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 5.2mg | 0% |
Is Japanese Tea Cookie Good for You?
Japanese Tea Cookie provides 57 calories per piece (15g) with 0.6g of protein, 12.6g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Japanese Tea Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in japanese tea cookie?
One piece (15g) of japanese tea cookie contains 57 calories.
How much protein is in japanese tea cookie?
One piece (15g) of japanese tea cookie provides 0.6g of protein.
Is japanese tea cookie vegetarian?
Yes, japanese tea cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track japanese tea cookie and thousands of other foods with the Gram app.