Japanese White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese White contains 165 calories, 10.5g protein, 16g carbs, and 6.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Japanese White Good for You?
Japanese White provides 165 calories per one plate (400g) with 10.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
A Japanese-style chicken plate featuring grilled or teriyaki chicken served over rice with a creamy white sauce (yum yum sauce or béchamel-style), often with vegetables and salad, popular at Halal carts and Japanese-American restaurants
Key Health Benefits of Japanese White
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Japanese White Nutrition with Gram
Use Gram to log japanese white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese white?
Japanese White contains 165 calories per one plate (400g).
How much protein is in japanese white?
Japanese White provides 10.5g of protein per one plate (400g).
How many carbs are in japanese white?
Japanese White has 16g of carbohydrates per one plate (400g).
Is japanese white good for tracking nutrition?
Yes. Japanese White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese white in a meal plan?
Use Japanese White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese white and thousands of other foods with the Gram app.