Japchae Bap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japchae Bap contains 155 calories, 4.2g protein, 25g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Japchae Bap Good for You?
Japchae Bap provides 155 calories per one bowl (350g) with 4.2g protein, 25g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (694% dv), zinc (500% dv).
A Korean rice bowl topped with japchae (stir-fried glass noodles with vegetables and sometimes beef), combining steamed white rice with the classic japchae dish for a more filling meal
Key Health Benefits of Japchae Bap
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Japchae Bap Nutrition with Gram
Use Gram to log japchae bap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japchae bap?
Japchae Bap contains 155 calories per one bowl (350g).
How much protein is in japchae bap?
Japchae Bap provides 4.2g of protein per one bowl (350g).
How many carbs are in japchae bap?
Japchae Bap has 25g of carbohydrates per one bowl (350g).
Is japchae bap good for tracking nutrition?
Yes. Japchae Bap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japchae bap in a meal plan?
Use Japchae Bap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japchae bap and thousands of other foods with the Gram app.