Japchae Mandoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japchae Mandoo contains 225 calories, 6.5g protein, 33g carbs, and 8.5g fat per 5 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.4g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Japchae Mandoo Good for You?
Japchae Mandoo provides 225 calories per 5 pieces (150g) with 6.5g protein, 33g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1056% dv).
Korean dumplings filled with japchae sweet potato glass noodles, vegetables and beef, wrapped in wheat dough and pan-fried
Key Health Benefits of Japchae Mandoo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Japchae Mandoo Nutrition with Gram
Use Gram to log japchae mandoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japchae mandoo?
Japchae Mandoo contains 225 calories per 5 pieces (150g).
How much protein is in japchae mandoo?
Japchae Mandoo provides 6.5g of protein per 5 pieces (150g).
How many carbs are in japchae mandoo?
Japchae Mandoo has 33g of carbohydrates per 5 pieces (150g).
Is japchae mandoo good for tracking nutrition?
Yes. Japchae Mandoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japchae mandoo in a meal plan?
Use Japchae Mandoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track japchae mandoo and thousands of other foods with the Gram app.