Japchae Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japchae Poutine contains 265 calories, 8g protein, 28g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Japchae Poutine Good for You?
Japchae Poutine provides 265 calories per one bowl (350g) with 8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (2111% dv).
Korean-Canadian fusion of french fries topped with japchae noodles, vegetables, beef, cheese curds, and gravy
Key Health Benefits of Japchae Poutine
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Japchae Poutine Nutrition with Gram
Use Gram to log japchae poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japchae poutine?
Japchae Poutine contains 265 calories per one bowl (350g).
How much protein is in japchae poutine?
Japchae Poutine provides 8g of protein per one bowl (350g).
How many carbs are in japchae poutine?
Japchae Poutine has 28g of carbohydrates per one bowl (350g).
Is japchae poutine good for tracking nutrition?
Yes. Japchae Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japchae poutine in a meal plan?
Use Japchae Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japchae poutine and thousands of other foods with the Gram app.