Japchae Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japchae Spring contains 305 calories, 4.5g protein, 39g carbs, and 15.5g fat per 2 rolls (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 90.0mg | 7% |
Is Japchae Spring Good for You?
Japchae Spring provides 305 calories per 2 rolls (120g) with 4.5g protein, 39g carbohydrates, and 15.5g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (889% dv).
Crispy deep-fried spring rolls stuffed with Korean japchae sweet potato noodles and seasoned vegetables
Key Health Benefits of Japchae Spring
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Japchae Spring Nutrition with Gram
Use Gram to log japchae spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japchae spring?
Japchae Spring contains 305 calories per 2 rolls (120g).
How much protein is in japchae spring?
Japchae Spring provides 4.5g of protein per 2 rolls (120g).
How many carbs are in japchae spring?
Japchae Spring has 39g of carbohydrates per 2 rolls (120g).
Is japchae spring good for tracking nutrition?
Yes. Japchae Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japchae spring in a meal plan?
Use Japchae Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japchae spring and thousands of other foods with the Gram app.