Jardaloo Ma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jardaloo Ma contains 165 calories, 12g protein, 12g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Jardaloo Ma Good for You?
Jardaloo Ma provides 165 calories per one bowl (250g) with 12g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (17% dv).
A classic Parsi chicken curry cooked with dried apricots (jardaloo), vinegar, jaggery, and spices, offering a sweet-tangy flavor profile
Key Health Benefits of Jardaloo Ma
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jardaloo Ma Nutrition with Gram
Use Gram to log jardaloo ma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jardaloo ma?
Jardaloo Ma contains 165 calories per one bowl (250g).
How much protein is in jardaloo ma?
Jardaloo Ma provides 12g of protein per one bowl (250g).
How many carbs are in jardaloo ma?
Jardaloo Ma has 12g of carbohydrates per one bowl (250g).
Is jardaloo ma good for tracking nutrition?
Yes. Jardaloo Ma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jardaloo ma in a meal plan?
Use Jardaloo Ma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jardaloo ma and thousands of other foods with the Gram app.