Jardaloo Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jardaloo Sev contains 520 calories, 10g protein, 48g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Jardaloo Sev Good for You?
Jardaloo Sev provides 520 calories per one cup (30g) with 10g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1000% dv).
A crispy deep-fried gram flour sev snack with apricot or dried fruit flavoring, popular in Parsi and Gujarati cuisine
Key Health Benefits of Jardaloo Sev
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Jardaloo Sev Nutrition with Gram
Use Gram to log jardaloo sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jardaloo sev?
Jardaloo Sev contains 520 calories per one cup (30g).
How much protein is in jardaloo sev?
Jardaloo Sev provides 10g of protein per one cup (30g).
How many carbs are in jardaloo sev?
Jardaloo Sev has 48g of carbohydrates per one cup (30g).
Is jardaloo sev good for tracking nutrition?
Yes. Jardaloo Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jardaloo sev in a meal plan?
Use Jardaloo Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jardaloo sev and thousands of other foods with the Gram app.