Jardalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jardalu contains 241 calories, 3.4g protein, 63g carbs, and 0.5g fat per 5 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 3.4g | 7% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 0.50g | 1% |
| Fiber | 7.3g | 26% |
| Sugar | 53.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 1162.0mg | 6456% |
| Magnesium | 0.40mg | 0% |
| Zinc | 71.0mg | 645% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 4.3mg | 29% |
| Phosphorus | 180.0mg | 14% |
Is Jardalu Good for You?
Jardalu provides 241 calories per 5 pieces (30g) with 3.4g protein, 63g carbohydrates, and 0.5g fat. It is a source of iron (6456% dv), zinc (645% dv), vitamin b6 (153% dv).
Jardalu are dried apricots commonly used in Parsi cuisine and Indian sweets. Rich in natural sugars, potassium, and iron.
Key Health Benefits of Jardalu
- Iron (6456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jardalu Nutrition with Gram
Use Gram to log jardalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jardalu?
Jardalu contains 241 calories per 5 pieces (30g).
How much protein is in jardalu?
Jardalu provides 3.4g of protein per 5 pieces (30g).
How many carbs are in jardalu?
Jardalu has 63g of carbohydrates per 5 pieces (30g).
Is jardalu good for tracking nutrition?
Yes. Jardalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jardalu in a meal plan?
Use Jardalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jardalu and thousands of other foods with the Gram app.