Jareesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jareesh contains 320 calories, 12.2g protein, 46.5g carbs, and 10.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.2g | 24% |
| Carbohydrates | 46.5g | 17% |
| Total Fat | 10.2g | 13% |
| Fiber | 5.2g | 19% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 600.0mg | 26% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 87.5mg | 21% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 212.5mg | 17% |
Is Jareesh Good for You?
Jareesh provides 320 calories per one bowl (250g) with 12.2g protein, 46.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (21% dv), sodium (26% dv), iron (17% dv).
meal
Key Health Benefits of Jareesh
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Jareesh Nutrition with Gram
Use Gram to log jareesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jareesh?
Jareesh contains 320 calories per one bowl (250g).
How much protein is in jareesh?
Jareesh provides 12.2g of protein per one bowl (250g).
How many carbs are in jareesh?
Jareesh has 46.5g of carbohydrates per one bowl (250g).
Is jareesh good for tracking nutrition?
Yes. Jareesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jareesh in a meal plan?
Use Jareesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jareesh and thousands of other foods with the Gram app.