Jariish Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jariish Soup contains 215 calories, 9g protein, 29.5g carbs, and 6.75g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 687.5mg | 30% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 137.5mg | 11% |
Is Jariish Soup Good for You?
Jariish Soup provides 215 calories per one bowl (250g) with 9g protein, 29.5g carbohydrates, and 6.75g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (11% dv).
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Key Health Benefits of Jariish Soup
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jariish Soup Nutrition with Gram
Use Gram to log jariish soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jariish soup?
Jariish Soup contains 215 calories per one bowl (250g).
How much protein is in jariish soup?
Jariish Soup provides 9g of protein per one bowl (250g).
How many carbs are in jariish soup?
Jariish Soup has 29.5g of carbohydrates per one bowl (250g).
Is jariish soup good for tracking nutrition?
Yes. Jariish Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jariish soup in a meal plan?
Use Jariish Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jariish soup and thousands of other foods with the Gram app.