Jarlsberg Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jarlsberg Cheese contains 380 calories, 27g protein, 0.5g carbs, and 28g fat per one slice (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Calcium | 35.0mg | 3% |
| Iron | 80.0mg | 444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.37mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 270.0mg | 22% |
Is Jarlsberg Cheese Good for You?
Jarlsberg Cheese provides 380 calories per one slice (28g) with 27g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (32% dv), sodium (20% dv).
Semi-soft Norwegian cow’s milk cheese with mild, nutty flavor and characteristic holes.
Key Health Benefits of Jarlsberg Cheese
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Jarlsberg Cheese Nutrition with Gram
Use Gram to log jarlsberg cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jarlsberg cheese?
Jarlsberg Cheese contains 380 calories per one slice (28g).
How much protein is in jarlsberg cheese?
Jarlsberg Cheese provides 27g of protein per one slice (28g).
How many carbs are in jarlsberg cheese?
Jarlsberg Cheese has 0.5g of carbohydrates per one slice (28g).
Is jarlsberg cheese good for tracking nutrition?
Yes. Jarlsberg Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jarlsberg cheese in a meal plan?
Use Jarlsberg Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jarlsberg cheese and thousands of other foods with the Gram app.