Jarrah Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jarrah Hot contains 55 calories, 1.8g protein, 9g carbs, and 1.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 50.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jarrah Hot Good for You?
Jarrah Hot provides 55 calories per one cup (240g) with 1.8g protein, 9g carbohydrates, and 1.2g fat. It is a source of iron (667% dv), zinc (455% dv).
Australian instant hot chocolate beverage prepared from powder with hot water or milk.
Key Health Benefits of Jarrah Hot
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jarrah Hot Nutrition with Gram
Use Gram to log jarrah hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jarrah hot?
Jarrah Hot contains 55 calories per one cup (240g).
How much protein is in jarrah hot?
Jarrah Hot provides 1.8g of protein per one cup (240g).
How many carbs are in jarrah hot?
Jarrah Hot has 9g of carbohydrates per one cup (240g).
Is jarrah hot good for tracking nutrition?
Yes. Jarrah Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jarrah hot in a meal plan?
Use Jarrah Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jarrah hot and thousands of other foods with the Gram app.