Jarry Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jarry Smoked contains 285 calories, 13g protein, 20g carbs, and 18g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Jarry Smoked Good for You?
Jarry Smoked provides 285 calories per one bowl (400g) with 13g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (25% dv).
Montreal-style poutine with french fries, cheese curds, gravy, and smoked beef brisket
Key Health Benefits of Jarry Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Jarry Smoked Nutrition with Gram
Use Gram to log jarry smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jarry smoked?
Jarry Smoked contains 285 calories per one bowl (400g).
How much protein is in jarry smoked?
Jarry Smoked provides 13g of protein per one bowl (400g).
How many carbs are in jarry smoked?
Jarry Smoked has 20g of carbohydrates per one bowl (400g).
Is jarry smoked good for tracking nutrition?
Yes. Jarry Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jarry smoked in a meal plan?
Use Jarry Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jarry smoked and thousands of other foods with the Gram app.