Jasmine Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jasmine Green contains 15 calories, 0g protein, 3.2g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Jasmine Green Good for You?
Jasmine Green provides 15 calories per one cup (240g) with 0g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented sparkling tea brewed with jasmine and green tea, lightly acidic and effervescent
Key Health Benefits of Jasmine Green
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jasmine Green Nutrition with Gram
Use Gram to log jasmine green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jasmine green?
Jasmine Green contains 15 calories per one cup (240g).
How much protein is in jasmine green?
Jasmine Green provides 0g of protein per one cup (240g).
How many carbs are in jasmine green?
Jasmine Green has 3.2g of carbohydrates per one cup (240g).
Is jasmine green good for tracking nutrition?
Yes. Jasmine Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jasmine green in a meal plan?
Use Jasmine Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jasmine green and thousands of other foods with the Gram app.