Jasmine Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jasmine Iced contains 28 calories, 0g protein, 7g carbs, and 0g fat per one glass (360g). It is a source of iron.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.8g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.0mcg | 0% |
Is Jasmine Iced Good for You?
Jasmine Iced provides 28 calories per one glass (360g) with 0g protein, 7g carbohydrates, and 0g fat. It is a source of iron (100% dv).
Chilled jasmine-infused green or white tea, lightly sweetened, popular in Asian tea houses and cafes.
Key Health Benefits of Jasmine Iced
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jasmine Iced Nutrition with Gram
Use Gram to log jasmine iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jasmine iced?
Jasmine Iced contains 28 calories per one glass (360g).
How much protein is in jasmine iced?
Jasmine Iced provides 0g of protein per one glass (360g).
How many carbs are in jasmine iced?
Jasmine Iced has 7g of carbohydrates per one glass (360g).
Is jasmine iced good for tracking nutrition?
Yes. Jasmine Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jasmine iced in a meal plan?
Use Jasmine Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jasmine iced and thousands of other foods with the Gram app.