Jasmine Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jasmine Rice contains 130 calories, 2.7g protein, 28.2g carbs, and 0.3g fat per one cup (158g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (158g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
Is Jasmine Rice Good for You?
Jasmine Rice provides 130 calories per one cup (158g) with 2.7g protein, 28.2g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Aromatic long-grain white rice steamed until soft and fluffy, staple of Southeast Asian cuisine.
Key Health Benefits of Jasmine Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jasmine Rice Nutrition with Gram
Use Gram to log jasmine rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jasmine rice?
Jasmine Rice contains 130 calories per one cup (158g).
How much protein is in jasmine rice?
Jasmine Rice provides 2.7g of protein per one cup (158g).
How many carbs are in jasmine rice?
Jasmine Rice has 28.2g of carbohydrates per one cup (158g).
Is jasmine rice good for tracking nutrition?
Yes. Jasmine Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jasmine rice in a meal plan?
Use Jasmine Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jasmine rice and thousands of other foods with the Gram app.