Jasmine Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jasmine Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 9.0mg | 50% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.0mcg | 0% |
Is Jasmine Tea Good for You?
Jasmine Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (50% dv).
Aromatic floral tea brewed from green tea leaves scented with jasmine blossoms
Key Health Benefits of Jasmine Tea
- Iron (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jasmine Tea Nutrition with Gram
Use Gram to log jasmine tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jasmine tea?
Jasmine Tea contains 1 calories per one cup (240g).
How much protein is in jasmine tea?
Jasmine Tea provides 0g of protein per one cup (240g).
How many carbs are in jasmine tea?
Jasmine Tea has 0.2g of carbohydrates per one cup (240g).
Is jasmine tea good for tracking nutrition?
Yes. Jasmine Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jasmine tea in a meal plan?
Use Jasmine Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jasmine tea and thousands of other foods with the Gram app.