Jau Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jau Ka contains 28 calories, 0.5g protein, 6.5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Jau Ka Good for You?
Jau Ka provides 28 calories per one glass (240g) with 0.5g protein, 6.5g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (164% dv), vitamin b6 (18% dv).
Traditional Indian barley water made by boiling barley (jau) in water, sometimes with lemon and a touch of sweetener. Known for its cooling and kidney-friendly properties.
Key Health Benefits of Jau Ka
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jau Ka Nutrition with Gram
Use Gram to log jau ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jau ka?
Jau Ka contains 28 calories per one glass (240g).
How much protein is in jau ka?
Jau Ka provides 0.5g of protein per one glass (240g).
How many carbs are in jau ka?
Jau Ka has 6.5g of carbohydrates per one glass (240g).
Is jau ka good for tracking nutrition?
Yes. Jau Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jau ka in a meal plan?
Use Jau Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jau ka and thousands of other foods with the Gram app.