Java Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Java Plum contains 42 calories, 0.5g protein, 9.8g carbs, and 0.2g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Java Plum Good for You?
Java Plum provides 42 calories per one glass (240g) with 0.5g protein, 9.8g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (127% dv), vitamin b6 (15% dv).
Fresh juice made from java plum (jamun/Syzygium cumini), a tropical fruit known for its deep purple color and astringent-sweet flavor. Traditionally valued in Ayurveda for blood sugar management.
Key Health Benefits of Java Plum
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Java Plum Nutrition with Gram
Use Gram to log java plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in java plum?
Java Plum contains 42 calories per one glass (240g).
How much protein is in java plum?
Java Plum provides 0.5g of protein per one glass (240g).
How many carbs are in java plum?
Java Plum has 9.8g of carbohydrates per one glass (240g).
Is java plum good for tracking nutrition?
Yes. Java Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use java plum in a meal plan?
Use Java Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track java plum and thousands of other foods with the Gram app.