Java Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Java Plum contains 60 calories, 0.72g protein, 15.6g carbs, and 0.23g fat per one cup (135g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.72g | 1% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 0.23g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 13.2g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 14.3mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 79.0mg | 439% |
| Magnesium | 0.20mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Java Plum Good for You?
Java Plum provides 60 calories per one cup (135g) with 0.72g protein, 15.6g carbohydrates, and 0.23g fat. It is a source of iron (439% dv), zinc (155% dv), vitamin b6 (15% dv).
Jamun or Java plum is a seasonal Indian fruit known for its deep purple color and astringent-sweet taste, traditionally valued for blood sugar management
Key Health Benefits of Java Plum
- Iron (439% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Java Plum Nutrition with Gram
Use Gram to log java plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in java plum?
Java Plum contains 60 calories per one cup (135g).
How much protein is in java plum?
Java Plum provides 0.72g of protein per one cup (135g).
How many carbs are in java plum?
Java Plum has 15.6g of carbohydrates per one cup (135g).
Is java plum good for tracking nutrition?
Yes. Java Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use java plum in a meal plan?
Use Java Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track java plum and thousands of other foods with the Gram app.