Java Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Java Rice contains 272 calories, 4.8g protein, 47.7g carbs, and 7.2g fat per one cup (150g). It is a source of sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 47.7g | 17% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 0.75g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 429.0mg | 19% |
| Potassium | 67.5mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 82.5mg | 7% |
Is Java Rice Good for You?
Java Rice provides 272 calories per one cup (150g) with 4.8g protein, 47.7g carbohydrates, and 7.2g fat. It is a source of sodium (19% dv).
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Key Health Benefits of Java Rice
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Java Rice Nutrition with Gram
Use Gram to log java rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in java rice?
Java Rice contains 272 calories per one cup (150g).
How much protein is in java rice?
Java Rice provides 4.8g of protein per one cup (150g).
How many carbs are in java rice?
Java Rice has 47.7g of carbohydrates per one cup (150g).
Is java rice good for tracking nutrition?
Yes. Java Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use java rice in a meal plan?
Use Java Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track java rice and thousands of other foods with the Gram app.