Javvarisi Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Javvarisi Payasam contains 145 calories, 2.8g protein, 22.5g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 15.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Javvarisi Payasam Good for You?
Javvarisi Payasam provides 145 calories per one bowl (150g) with 2.8g protein, 22.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (14% dv), iron (528% dv), zinc (500% dv).
Javvarisi payasam is a South Indian dessert made with sago pearls (tapioca), milk, sugar, ghee, and garnished with cashews and raisins, commonly served during festivals and special occasions
Key Health Benefits of Javvarisi Payasam
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Javvarisi Payasam Nutrition with Gram
Use Gram to log javvarisi payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in javvarisi payasam?
Javvarisi Payasam contains 145 calories per one bowl (150g).
How much protein is in javvarisi payasam?
Javvarisi Payasam provides 2.8g of protein per one bowl (150g).
How many carbs are in javvarisi payasam?
Javvarisi Payasam has 22.5g of carbohydrates per one bowl (150g).
Is javvarisi payasam good for tracking nutrition?
Yes. Javvarisi Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use javvarisi payasam in a meal plan?
Use Javvarisi Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track javvarisi payasam and thousands of other foods with the Gram app.