Jawaneh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jawaneh contains 285 calories, 19.5g protein, 1.2g carbs, and 22.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 22.5g | 29% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jawaneh Good for You?
Jawaneh provides 285 calories per one plate (150g) with 19.5g protein, 1.2g carbohydrates, and 22.5g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (15% dv).
Lebanese grilled chicken wings marinated in garlic, lemon, olive oil, and spices
Key Health Benefits of Jawaneh
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Jawaneh Nutrition with Gram
Use Gram to log jawaneh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jawaneh?
Jawaneh contains 285 calories per one plate (150g).
How much protein is in jawaneh?
Jawaneh provides 19.5g of protein per one plate (150g).
How many carbs are in jawaneh?
Jawaneh has 1.2g of carbohydrates per one plate (150g).
Is jawaneh good for tracking nutrition?
Yes. Jawaneh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jawaneh in a meal plan?
Use Jawaneh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jawaneh and thousands of other foods with the Gram app.