Jawbreakers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jawbreakers contains 394 calories, 0g protein, 98.5g carbs, and 0g fat per 3 pieces (15g). It is a source of iron.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 98.5g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 95.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 1.0mg | 9% |
Is Jawbreakers Good for You?
Jawbreakers provides 394 calories per 3 pieces (15g) with 0g protein, 98.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Hard, layered candy balls made primarily from sugar. Extremely hard texture designed to be sucked rather than bitten. Popular novelty candy.
Key Health Benefits of Jawbreakers
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jawbreakers Nutrition with Gram
Use Gram to log jawbreakers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jawbreakers?
Jawbreakers contains 394 calories per 3 pieces (15g).
How much protein is in jawbreakers?
Jawbreakers provides 0g of protein per 3 pieces (15g).
How many carbs are in jawbreakers?
Jawbreakers has 98.5g of carbohydrates per 3 pieces (15g).
Is jawbreakers good for tracking nutrition?
Yes. Jawbreakers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jawbreakers in a meal plan?
Use Jawbreakers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jawbreakers and thousands of other foods with the Gram app.