Jawhara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jawhara contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 270.0mg | 6% |
| Calcium | 180.0mg | 14% |
| Iron | 1.8mg | 10% |
| Magnesium | 37.5mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 225.0mg | 18% |
Is Jawhara Good for You?
Jawhara provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), calcium (14% dv).
meal
Key Health Benefits of Jawhara
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jawhara Nutrition with Gram
Use Gram to log jawhara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jawhara?
Jawhara contains 225 calories per one serving (150g).
How much protein is in jawhara?
Jawhara provides 12g of protein per one serving (150g).
How many carbs are in jawhara?
Jawhara has 22.5g of carbohydrates per one serving (150g).
Is jawhara good for tracking nutrition?
Yes. Jawhara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jawhara in a meal plan?
Use Jawhara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jawhara and thousands of other foods with the Gram app.