Jeera Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Aloo contains 140 calories, 2g protein, 16g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 11.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 10.0mg | 1% |
Is Jeera Aloo Good for You?
Jeera Aloo provides 140 calories per one bowl (150g) with 2g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), iron (1667% dv), zinc (382% dv).
Jeera aloo vrat is a fasting-friendly version of cumin potatoes made without onion, garlic, turmeric, or regular salt. It uses rock salt (sendha namak), ghee, and cumin, suitable for Hindu fasting days like Navratri and Ekadashi
Key Health Benefits of Jeera Aloo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeera Aloo Nutrition with Gram
Use Gram to log jeera aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera aloo?
Jeera Aloo contains 140 calories per one bowl (150g).
How much protein is in jeera aloo?
Jeera Aloo provides 2g of protein per one bowl (150g).
How many carbs are in jeera aloo?
Jeera Aloo has 16g of carbohydrates per one bowl (150g).
Is jeera aloo good for tracking nutrition?
Yes. Jeera Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera aloo in a meal plan?
Use Jeera Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera aloo and thousands of other foods with the Gram app.