Jeera Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Biscuit contains 470 calories, 7g protein, 65g carbs, and 20g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Jeera Biscuit Good for You?
Jeera Biscuit provides 470 calories per 4 pieces (30g) with 7g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (667% dv).
Crispy Indian biscuit flavored with cumin seeds (jeera), commonly enjoyed as a tea-time snack
Key Health Benefits of Jeera Biscuit
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jeera Biscuit Nutrition with Gram
Use Gram to log jeera biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera biscuit?
Jeera Biscuit contains 470 calories per 4 pieces (30g).
How much protein is in jeera biscuit?
Jeera Biscuit provides 7g of protein per 4 pieces (30g).
How many carbs are in jeera biscuit?
Jeera Biscuit has 65g of carbohydrates per 4 pieces (30g).
Is jeera biscuit good for tracking nutrition?
Yes. Jeera Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera biscuit in a meal plan?
Use Jeera Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera biscuit and thousands of other foods with the Gram app.