Jeera Chaas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Chaas contains 24 calories, 1.5g protein, 3.2g carbs, and 0.6g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Jeera Chaas Good for You?
Jeera Chaas provides 24 calories per one glass (250g) with 1.5g protein, 3.2g carbohydrates, and 0.6g fat. It is a source of sodium (12% dv), iron (444% dv), zinc (455% dv).
Refreshing Indian spiced buttermilk drink made with yogurt, water, roasted cumin powder, salt, and sometimes fresh herbs like coriander and mint
Key Health Benefits of Jeera Chaas
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeera Chaas Nutrition with Gram
Use Gram to log jeera chaas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera chaas?
Jeera Chaas contains 24 calories per one glass (250g).
How much protein is in jeera chaas?
Jeera Chaas provides 1.5g of protein per one glass (250g).
How many carbs are in jeera chaas?
Jeera Chaas has 3.2g of carbohydrates per one glass (250g).
Is jeera chaas good for tracking nutrition?
Yes. Jeera Chaas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera chaas in a meal plan?
Use Jeera Chaas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera chaas and thousands of other foods with the Gram app.