Jeera Coriander Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Coriander contains 5 calories, 0.3g protein, 1g carbs, and 0.1g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.15mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Jeera Coriander Good for You?
Jeera Coriander provides 5 calories per one cup (200g) with 0.3g protein, 1g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (73% dv).
Herbal tea made by boiling cumin seeds and coriander seeds in water, popular in Ayurvedic tradition for digestion and detox
Key Health Benefits of Jeera Coriander
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeera Coriander Nutrition with Gram
Use Gram to log jeera coriander and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera coriander?
Jeera Coriander contains 5 calories per one cup (200g).
How much protein is in jeera coriander?
Jeera Coriander provides 0.3g of protein per one cup (200g).
How many carbs are in jeera coriander?
Jeera Coriander has 1g of carbohydrates per one cup (200g).
Is jeera coriander good for tracking nutrition?
Yes. Jeera Coriander can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera coriander in a meal plan?
Use Jeera Coriander as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera coriander and thousands of other foods with the Gram app.