Jeera Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Dal contains 85 calories, 5.5g protein, 11.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Jeera Dal Good for You?
Jeera Dal provides 85 calories per one bowl (200g) with 5.5g protein, 11.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (727% dv).
Simple Indian lentil preparation (usually toor or moong dal) tempered with cumin seeds, ghee/oil, turmeric, and basic spices. A staple comfort food served with rice or roti
Key Health Benefits of Jeera Dal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jeera Dal Nutrition with Gram
Use Gram to log jeera dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera dal?
Jeera Dal contains 85 calories per one bowl (200g).
How much protein is in jeera dal?
Jeera Dal provides 5.5g of protein per one bowl (200g).
How many carbs are in jeera dal?
Jeera Dal has 11.5g of carbohydrates per one bowl (200g).
Is jeera dal good for tracking nutrition?
Yes. Jeera Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera dal in a meal plan?
Use Jeera Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera dal and thousands of other foods with the Gram app.