Jeera Khakhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Khakhra contains 420 calories, 11g protein, 60g carbs, and 16g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 600.0mg | 26% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Jeera Khakhra Good for You?
Jeera Khakhra provides 420 calories per 2 pieces (30g) with 11g protein, 60g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (1111% dv).
Thin, crispy Gujarati flatbread made from whole wheat flour flavored with cumin seeds and oil, roasted on a tawa until crunchy. Popular as a healthy snack
Key Health Benefits of Jeera Khakhra
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jeera Khakhra Nutrition with Gram
Use Gram to log jeera khakhra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera khakhra?
Jeera Khakhra contains 420 calories per 2 pieces (30g).
How much protein is in jeera khakhra?
Jeera Khakhra provides 11g of protein per 2 pieces (30g).
How many carbs are in jeera khakhra?
Jeera Khakhra has 60g of carbohydrates per 2 pieces (30g).
Is jeera khakhra good for tracking nutrition?
Yes. Jeera Khakhra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera khakhra in a meal plan?
Use Jeera Khakhra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera khakhra and thousands of other foods with the Gram app.